Pilates for Beginners

Pilates for Beginners

By Sophie Godard

  • Release Date : 2012-09-04
  • Genre : Sport und Freizeit
  • FIle Size : 4.23 MB


Pilates for Beginners Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.